The Mindful Way Through Depression by John Kabat-Zinn
Mindfulness Based Relapse Prevention for Addictive Behaviors by Bowen, Chawla and Marlatt
Full Catastrophe Living: Using the wisdom of your body and mind to face stress, pain and illness by Jon Kabat-Zinn
I Thought It Was Just Me (but it isn't): Making the Journey from "What Will People Think?" to "I Am Enough".
The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
Free Guided Meditations by UCLA Mindful Awareness Research Center (MARC)
"Ted Talks" Episodes you may find to be educational, motivational and/or interestingBrene Brown on Shame
Amy Cuddy on how as little as 2 Minutes of Power Posing Will Reduce Anxiety and Increase Self Confidence