Online DBT

Attend a comprehensive DBT program from the comfort of your own home.

  • Many of my clients move to other states during the course of treatment, have hectic schedules which make committing to an in-person treatment impossible, or live in remote areas where high quality DBT programs are either scarce or simply not available.  I have been able to work successfully with these clients, delivering DBT according to the standard, evidence-based treatment model.  We use a private, secure, HIPPA compliant web-conferencing application called Vsee which functions much like Skype or FaceTime while being private and secure.  This application is free and easily downloaded from the internet.

Online DBT Skills Group Training:

  • Participants meet weekly for a skills training group that functions in exactly the same manner as a face to face group
  • We review all four skills modules (Core Mindfulness, Distress Tolerance, Emotion Regulation and Interpersonal Effectiveness).
  • Format and structure of group is exactly the same as that of a face to face group

Online Individual DBT Therapy

  • Clients meet with therapist using Vsee
  • Structure of individual session is exactly the same as a face to face individual DBT session
  • Clients will use diary cards and send to writer electronically prior to start of the session

Between session phone coaching

  • Phone coaching is available seven days per week.  Phone coaching is focused on providing clients with in-the-moment coaching on how to use skills to effectively cope with difficult situations that arise in their everyday lives.

Contact Me

Location

Availability

Monday:

1:00 pm-9:00 pm

Tuesday:

1:00 pm-9:00 pm

Wednesday:

1:00 pm-9:00 pm

Thursday:

7:00 am-5:00 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed

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